CLASSES

ADULT FITNESS

This course in Taekwondo and self-defense gives both men and women confidence and power for self-protection.  Students learn effective kicking and punching techniques and gain strength through careful and regular practice.  Useful stretches and muscle-toning exercise also sharpen vigor, balance, flexibility, and coordination. In addition to helping with weight control, adult training can aid with diabetes and high blood pressure.

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| CHILDREN | TEEN | ADULT FITNESS| KARDIO KICK BOXING |